10. Use sea salt Genuine sea salt can be expensive. I use it symbolically and don’t use a lot of it. It’s all about intenti...
10. Use sea salt
Genuine sea salt can be expensive. I use it symbolically and don’t use a lot of it. It’s all about intention. Placebo effect works for a reason! You can sprinkle some into warm water, mix it well and drink it. Or you can draw a hot bath and put a few table spoons of it in the tub to soak in. If you don’t have a bath tub, you can take a shower. In both cases, set the intention that the water will pull away the negative energy as it goes over your body and into the drain, back to mother earth to be cleared.
11. Create an ‘attractor’ for lower energies
Pour a glass of water and set the intention that lower energies that are in your field will be absorbed by this water. Keep the glass filled with water until your energy feels clear and free. Then pour the water in the toilet and flush it, or pour it out in the yard for the lower energy to be transformed back into love by mother earth.
12. Skip like a child
As I mentioned above, joy is the highest vibration there is. Skip like a child for a minute or longer to counter the depressive or angry thoughts (or the sudden negative emotional state you got into). This is great to do on a regular day when you wake up grumpy or with a bad dream that you can’t shake off.
13. Clap Your Hands
Sound can be created by any tool, including your hands. Clapping works beautifully, especially when combined with singing a fun tune, a joyful song or whistling. Walk around your space while clapping, and you can also skip while you’re doing this. Any (or all three combined) will raise your vibration and repel negative energies so you can be free to experience joy again.
14. Dance it off
I guarantee you, if you dance to “Love Shack” or “Footloose”, it will be hard to keep your negative mood or these lower energies attached to you. This is perfect if you like to dance. Make a playlist for times like these and throw a few of your favorite songs into it to dance to.
A few ideas for protection…
15. Engage with the protection prayer (#5) regularly
Repeat the prayer in the morning an at night (or even in between). Another idea is to hand-write it and keep it in your wallet or the dashboard of your car. You can also write it in the back of a happy photograph of you ( as a child or as an adult) that you keep by your bed. It’s not narcissistic, it’s self-love.
16. Use pine for protection
Cut off a small piece of pine needle branch (size of your hand will suffice) from a pine tree and put it in a vase or a glass of water. Once you’ve done the clearing by using the methods above, set the intention that the pine needles repel and intimidate these lower energies so they don’t come back. If you’re in a vulnerable stage in your life, keep it around for a while. Give thanks and love to the pine for letting you benefit from its protective energy. Replenish the water every other day as a way to care for and respect the pine for its service.
17. Watch your words, actions and karma
This is very important. Sometimes when we are stressed or upset with someone, we don’t pay attention to our thoughts, words or actions, and may send out negative energy to others. It may feel good at the time but it opens us up for lower energies to enter our field. Like attracts like. If you are obsessing on negative feelings or thoughts about someone (deserving or undeserving) and do not exercise your free will to distract yourself from thinking, feeling or wishing badly, the boomerang effect will show up in your life. Maybe not the next day but eventually it will. I experienced this with great regret! The best thing to do is to ask your ‘higher self’ to make you aware of those times when you need to pull yourself up from these thoughts and feelings. This is when you can use laughter to clear them away. What we give out, we receive!
18. Find ways to counter stress
Stress is a part of every day life, but if it is ongoing and you do nothing to diffuse it with relaxation, exercise, dance, art, a fun activity or meaningful connections, you will be more susceptible to discordant, lower energies attaching to you. Do your best to make rest, relaxation, a healthy diet and laughter a priority, even for 5 minutes a day to keep your energy strong.
19. Make figure eight movements for aura strengthening
You can combine this with the drum music playing in the background. Rotate around as you move both arms in a figure eight motion – as if you are an orchestra conductor. Start from the ground and go up as you keep rotating and go back down towards the floor. Make sure you cover all four directions. Do this for at least one minute or longer to strengthen your aura.
20. Adopt a Tree!
Yes, you can adopt a tree in a local park, or on a walking trail – one that calls to you – then make it yours. Lean against that tree for at least 15 minutes and ask it to pull out anything in your energy field and body that is of vibration less than love. It works! I can guarantee you that if you build a relationship with it, talk to it and give it heartfelt thanks, you will be able to clear away anything in a short amount of time, and leave the tree feeling light, uplifted and loved.
Source: wakeup-world.com
